Meditación Para La Relajación: Tres Meditaciones Guiadas Para Relajar El Cuerpo Y La Mente [Spanish]

by Tharpa Publications and Gueshe Kelsang Gyatso

These three meditations help calm the mind, reduce stress, and give rise to an experience of inner peace and well-being. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. These breathing meditations, guided by an experienced meditator, are practical methods to reduce stress and ease tensions.Inner Peace, Pure Light, and Inspiration are long enough to relax...

• Format: Audio CD
• Language: Spanish
• ISBN: 8493616982
• ISBN13: 9788493616984
• Release Date: January 2009
• Publisher: Tharpa Publications
• Length: 16 Pages
• Weight: 2.40 lbs.
• Dimensions: 0.3" x 5.5" x 5.0"