Medicine Ball Workouts: 8 Week Fitness Plan: Over 30 Step-by-Step Instructions for Medicine Ball Exercises

by 14 Peaks and Sammy Parney

Whether you are using a medicine ball for CrossFit, strength training or to get ultimate fitness Medicine Ball Workouts has you covered. Each of the 30 medicine ball exercises shows you a breakdown of primary and secondary muscles targeted, step-by-step instructions and tips to get the most from each exercise (medicine ball exercises ).

Included is an 8 Week Workout Plan with a recovery week placed into the schedule. The only equipment needed...

• Format: Paperback
• Language: English
• ISBN: 1545462119
• ISBN13: 9781545462119
• Release Date: April 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 134 Pages
• Weight: 0.53 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"