Medicine Ball for All

by Patrick Mediate and Avery Faigenbaum

Book Overview

Provides the most complete medicine ball training guide for youth, adults, and seniors ever written. Begins with the basics of medicine ball training and continues through advanced program design... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1585189006
• ISBN13: 9781585189007
• Release Date: December 2004
• Publisher: Coaches Choice Books
• Length: 110 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.2" x 7.1" x 10.0"