Keeping track of your mediation can be challenging; especially if you have to take various tablets at different times of day. Our book helps to minimise some of that stress by helping you keep an accurate record. - 120 pages - Premium matte cover design - Printed on high quality interior stock - Perfectly Large Print Size 8.5" x 11" (22cm x 28cm) pages - Light weight. Easy to carry around - Made in the USA