Medical Makeover: The Revolutionary No-Willpower Program for Lifetime Health

by Kathy Matthews, Robert M. Giller, Kathy Giller, Robert M.; Matthews

Book Overview

Medical Makeover: The Revolutionary No-Willpower Program for Lifetime Health, by Robert M. Giller, M.D. and Kathy Matthews Hardcover book published by Beech Tree Books, First Edition, 1st printing,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0688042961
• ISBN13: 9780688042967
• Release Date: January 1989
• Publisher: Beech Tree Paperback Book
• Length: 276 Pages
• Weight: 0.30 lbs.

Customer Reviews

Highly recommended for those who care about their health.

This is one of those books that you need to re-read at regular intervals as you slip back into the common western lifestyle. The authors identify the synergistic effects of bad habits, eg too much sugar, fat and alcohol and too little exercise, and provide an easy "little-willpower" program to control them. It has one of the most effective programs for stopping smoking that I have read