Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook

by Carolyn Williams and Carolyn Williams

Book Overview

100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less

Low energy. Bloating or other digestive issues. Inability to focus or memory loss. Eczema or skin irritations. Arthritis, joint pain, or onset of autoimmune issues. Any of these symptoms sound familiar? These conditions are more common than you think, and recent research suggests that chronic inflammation caused by...

• Format: Paperback
• Language: English
• ISBN: 1982130784
• ISBN13: 9781982130787
• Release Date: June 2019
• Publisher: S&s/Simon Element
• Length: 320 Pages
• Weight: 2.07 lbs.
• Dimensions: 0.8" x 7.9" x 8.9"

Customer Reviews

Exceptional Cookbook, Beats All the Others

I'm a retired businesswoman who had little interest in or time to cook meals - it's a wonder my kids survived. Retirement gave me the time to cook but, after stumbling through several of the cookbooks I've collected over the years, I found they didn't spark the zest for cooking that I needed to make a consistent effort at it. This book did the trick. I needed an education on how to stock the pantry properly, how to plan meals by the week, how to make good, tasteful choices, and how to use quick hit meals when I'm not in the mood. THIS BOOK DID ALL THAT! The layout of the information, the pictures and graphics, the menus, the recipes, and the connection between delicious eating and healthy choices motivated me to change our lifestyle to make eating well a priority. Best cookbook ever and one I highly recommend; especially for those who don't like to cook.