Meal Prep in One Hour: Learn how to transform your meal prep from boring to flavorful with simple recipes designed to help you cook your breakfast + lunch in less than an hour a week.

by Leslie Stokes

Whether you have been meal prepping for a while, or you are just learning how to meal prep, you have never meal prepped like this before, using Leslie Stokes' Meal Prep In One Hour method.... With over 60 recipes , Meal Prep In One Hour takes your meal prep from boring to flavorful with recipes designed to make your life a little easier by spending less time in the kitchen for the "dreaded" meal prep. Almost all of the recipes are under 500 calories and have over 30 grams of protein per serving. As a busy mom, Leslie Stokes has been meal prepping for herself and professionally for over 10 years. In this book she teaches you how to work efficiently in the kitchen , telling you all of her tips and tricks to help knock out meal prep in just one hour, give or take. If you are short on time, ingredients or just simply don't know what to cook, you'll find the solution in this book from crockpot proteins , homemade sauces , healthy sweet treats , snacks , healthy breakfast and healthy lunches or dinners , you can tackle your week feeling a little less stressed and never bored with your meal prep.

• Format: Hardcover
• Language: English
• ISBN: B0CX3LDR58
• ISBN13: 9798877224575
• Release Date: February 2024
• Publisher: Independently published
• Length: 176 Pages
• Dimensions: 11.0" x 0.6" x 8.3"