Me Time: The Self-Care Guide That Transforms You from Surviving to Thriving

by Jessica Sanders

Book Overview

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.

Me Time helps you to make self-care a restorative, everyday practice - even when you might only have one minute free.

Follow its four simple steps to transform yourself from surviving to thriving: What actually is self-care?: start by exploring the idea of self-care as a holistic practice for...

• Format: Hardcover
• Language: English
• ISBN: 071125916X
• ISBN13: 9780711259164
• Release Date: January 2021
• Publisher: White Lion Publishing
• Length: 128 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 6.0" x 8.4"