ME AND MY EMOTIONS - ADHD workbook for kids & teens to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills: 1

by Damed Art

When a big feeling comes along...you can handle it!
This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You'll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.

Offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid...

• Format: Paperback
• Language: English
• ISBN: B09T69Q11G
• ISBN13: 9798420278406
• Release Date: February 2022
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"