MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

by Elisha Goldstein and Bob Stahl

Book Overview

In the tradition of their highly successful A Mindfulness - Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626251738
• ISBN13: 9781626251731
• Release Date: June 2015
• Publisher: New Harbinger Publications
• Length: 224 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.5" x 5.0" x 7.0"