Mbsr: El Programa de Reducción de Estrés Basado En El Mindfulness [Spanish]

By Linda Lehrhaupt and Petra Meibert

This book gives a concise yet exhaustive immersion in the eight-week course of the Mindfulness reduction of stress (MBSR): sedative and mobile meditation, meditating while eating, yoga, body scanning and other daily, informal practices. Readers interested in Mindfulness will find a clear guide by instructors with the goal of valuable daily tools and lessons that will engage any person.

• Format: Paperback
• Language: Spanish
• ISBN: 849988623X
• ISBN13: 9788499886237
• Release Date: June 2019
• Publisher: Editorial Kairos
• Length: 304 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 5.2" x 7.8"