Maximum Weight Loss - 1200 Calorie: Using Diet and Exercise

by Vincent Antonetti

You need both a reducing DIET and a WORKOUT regimen to achieve maximum weight loss. The reducing diet limits your calorie intake and the workout builds muscle that boosts your metabolism. The diet portion includes 45 no-cooking daily menus and 45 cooking daily menus with 48 delicious recipes. The workout portion consists of walking program and illustrated dumbbell exercises.Most men lose 40 pounds in 80 days. Most women lose 30 pounds in 80 days...

• Format: Paperback
• Language: English
• ISBN: 1713292335
• ISBN13: 9781713292333
• Release Date: December 2019
• Publisher: Independently Published
• Length: 186 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"