Maximum Interval Training

by Jay Dawes and John Cissik

Book Overview

Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you've always wanted? If so, then Maximum Interval Training is for you

Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus,...

• Format: Paperback
• Language: English
• ISBN: 1492500232
• ISBN13: 9781492500230
• Release Date: June 2015
• Publisher: Human Kinetics Publishers
• Length: 368 Pages
• Weight: 2.30 lbs.
• Dimensions: 0.6" x 8.2" x 11.1"