Maximum Climbing: Mental Training For Peak Performance And Optimal Experience

by Eric J. Horst and Eric J. Hörst

Book Overview

Eric H ouml;rst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment-the ideal template to build upon to personalize one's goals through years of climbing to come.

• Format: Paperback
• Language: English
• ISBN: 0762755326
• ISBN13: 9780762755325
• Release Date: April 2010
• Publisher: Falcon Press Publishing
• Length: 288 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"