Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management

by Joyce D. Nash

Book Overview

Book by Nash, Joyce D. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0915950693
• ISBN13: 9780915950690
• Release Date: January 1986
• Publisher: Bull Publishing Company
• Length: 542 Pages
• Weight: 2.15 lbs.

Customer Reviews

A step by step guide to weight loss with motivational charts

This book has been indispensable for me over the last ten years. I have literally worn it out. The information provides goals as well as forms of self-motivation. Fat percentage formulas aid in determining your success without being let down by the scales. This book is great!