Max O2: The Complete Guide to Synergistic Aerobic Training

by Jerry Robinson

Book Overview

MAX O2 reinvents aerobic training....and makes it better! MAX O2 represents an exciting breakthrough in aerobic training, offering a completely new approach based on the combined effect of VO2 max and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0944831303
• ISBN13: 9780944831304
• Release Date: January 1994
• Publisher: Health for Life
• Length: 206 Pages
• Weight: 1.35 lbs.
• Dimensions: 11.0" x 0.5" x 8.5"

Customer Reviews

Demystifies cardio training

As usual, Health for Life provides an extensive write up of the theory. But besides educating you on what is "VO2 Max" and your "Lactate Threshold", it provides very specific running programs from beginner to advanced and for different purposes(bodybuilding, martail artist, losing weight, developing endurance). The second hand price here definitely makes the book a bargain.