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Mastery of Your Anxiety and Worry (Maw) 0195300025 Book Cover

Mastery of Your Anxiety and Worry (Maw)

Edition Description

Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms.

Written...

Edition Details
Format:Paperback
Language:English
ISBN:0195300025
Format: Paperback
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Mastery of Your Anxiety and Worry (Maw): Therap... 0195186915 Book Cover

Mastery of Your Anxiety and Worry (Maw): Therap...

Edition Description

Presenting a 13-session program, this videotape incorporates procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using...

Edition Details
Format:Paperback
Language:English
ISBN:0195186915
Format: Paperback
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