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Mastery of Your Anxiety and Panic: Workbook
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral...
Mastery of Your Anxiety and Panic
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally...
Mastery of Your Anxiety and Panic: Workbook for...
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally...
![Client Workbook for Anxiety and Panic [With] 0158132327 Book Cover](https://m.media-amazon.com/images/I/41xwgmZe7DL._SL500_.jpg)
Client Workbook for Anxiety and Panic [With]
Mastery of Your Anxiety and Panic (Map-3): Clie...
Map-III is a systematic cognitive-behavioral program, which uses behavioral self-monitoring to increase awareness of circumstances that trigger panic symptoms. Clients learn specific intervention skills, including how to slow down physiological reactivity through breathing retraining...
Mastery of Your Anxiety and Panic II (Client Wo...
Mastery of Your Anxiety and Panic II (Client Wo...
Mastery of Your Anxiety and Panic II and Agorap...
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