Mastering Your Anger: A Comprehensive Guide to Anger Management

by Steve Obs

Discover the secrets to mastering your anger and transforming your life with "Mastering Your Anger: A Comprehensive Guide to Anger Management". This book provides everything you need to learn how to take control of your anger and live a more peaceful and fulfilling life. With practical techniques and strategies, you will learn how to understand the nature of anger, recognize your triggers, use mindfulness and breathing techniques, change negative...

• Format: Paperback
• Language: English
• ISBN: B0C128YB5F
• ISBN13: 9798389826687
• Release Date: April 2023
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"