Mastering Weightlifting, Powerlifting, and Resistance Training

by Sony Shah, Sean Shah, Nik Shah

In Mastering Weightlifting, Powerlifting, and Resistance Training, Nik Shah, a recognized expert in strength training and fitness, delivers a comprehensive, technical guide for athletes, bodybuilders, and fitness enthusiasts seeking to optimize their power and performance. With a unique blend of scientific training principles and advanced methodologies, this book dives deep into the art and science of weightlifting,...

• Format: Paperback
• Language: English
• ISBN: B0DQ1SWQ1K
• ISBN13: 9798303214835
• Release Date: December 2024
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"