Mastering the Sternocleidomastoid (SCM), Trapezius, and Scalene Muscles: Harnessing Stabilization & Movement

by Sean Shah, Nik Shah, Sony Shah

Unlock the full potential of your musculoskeletal health with Mastering the Sternocleidomastoid (SCM), Trapezius, and Scalene Muscles, a comprehensive guide by Nik Shah. This book offers a detailed exploration of three vital muscle groups-Sternocleidomastoid (SCM), Trapezius, and Scalene-that are critical for neck stability, upper body mobility, and overall postural health. Combining expert insights...

• Format: Paperback
• Language: English
• ISBN: B0DPVMDW9G
• ISBN13: 9798303013773
• Release Date: December 2024
• Publisher: Independently Published
• Length: 208 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"