Mastering the Art of Self-Expression

by Laura Thoma

Mastering the Art of Self-Expression is an interactive full-color workbook based on Laura Thoma's successful in-person and online workshop, Creative Journaling 101. This instructive workbook takes you on a journey to reconnect with your creative spirit through self-exploration and play. You practice non-judgment and mindfulness while reclaiming your refrigerator art. The exercises show you your strength and courage while freeing your sense of humor. Also included are mini-motivators, reflection pages, and space to doodle, ponder, and brainstorm. Laura Thoma is Co-Founder of Road to Success℠ a personal development online school where she designs and facilitates programs with a whole brain approach. Laura is a speaker, certified coach, and artist with an extensive background in both the performing and visual arts. Creative Journaling arose from her journey of personal growth and recovery from a career ending injury. She found herself in the pages of her journal and wants to share this powerful method with you.

• Format: Paperback
• Language: English
• ISBN: 1365669653
• ISBN13: 9781365669651
• Release Date: July 2017
• Publisher: Lulu.com
• Length: 66 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 8.4" x 10.8"