Mastering Swimming

by Mo Chambers and Jim Montgomery

Book Overview

Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials: -Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly -Workout plans for fitness and...

• Format: Paperback
• Language: English
• ISBN: 0736074538
• ISBN13: 9780736074537
• Release Date: October 2008
• Publisher: Human Kinetics Publishers
• Length: 208 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"