Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (A S Elf Care Cookbook)

by Michelle Babb

Book Overview

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.

Discover the art and science of mindful eating

Eating a sandwich while running from a bear isn't good for digestion or nutrition. That's exactly what we're doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing...

• Format: Paperback
• Language: English
• ISBN: 1632172941
• ISBN13: 9781632172945
• Release Date: December 2020
• Publisher: Sasquatch Books
• Length: 208 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.6" x 6.7" x 8.0"