Mastering Intermittent Fasting: Essential Practices for Optimal Health: Unlocking the Secrets of Time-Restricted Eating for Vibrant Health and Wellnes

by John Dunn

Embark on a transformative journey towards optimal health with "Mastering Intermittent Fasting: Essential Practices for Optimal Health." This comprehensive guide unravels the intricacies of intermittent fasting, offering a wealth of knowledge and practical insights to empower readers on their wellness voyage.

Discover the science behind intermittent fasting as it demystifies the body's intricate responses to this time-tested practice. Delve...

• Format: Paperback
• Language: English
• ISBN: B0CQVPD59S
• ISBN13: 9798872712572
• Release Date: December 2023
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"