Mastering Chi: Strength from Movement

by Maoshing Ni and Hua-Ching Ni

A comprehensive guide to Taoist internal and external physical arts. Learn the ancient mysteries of self-generation and rejuvenation, and develop internal harmony and emotional balance in order to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0937064734
• ISBN13: 9780937064733
• Release Date: January 1994
• Publisher: Sevenstar Communications, U.S.
• Length: 217 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"

Customer Reviews

A comprehensive guide to the Taoist Physical Arts

Mastering Chi: Strength From Movement is a comprehensive guide to the Taoist Physical Arts, (also known as T'ai Chi), and their practice for the purpose of enhancing health, flexibility, balance, and spirituality. From choosing the right movements for oneself, to descriptions of exercise and breathing techniques, Mastering Chi is an excellent and useful guide. Mastering Chi is a welcome and highly recommended addition to personal, dojo, and community library T'ai Chi and Eastern Philosophy supplemental reading lists and reference collections.