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Have you ever thought...

...about your thoughts?

Do you have a bias toward the negative?

Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible... Read Full Overview

Quieres superar los sentimientos negativos? Crees que no eres lo suficientemente bueno? Necesitas ayuda para gestionar el estr s?

Alguna vez te has sentido tan consumido por las emociones negativas que cre as que nunca desaparecer an?

La soluci n para lidiar con... Read Full Overview

Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress?

Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.

Master... Read Full Overview

Managing your emotions is very much a question of choice. Do you want to, or not? So much has been written about emotions and how to deal with them effectively, yet many people can't control this area of life. Why? Managing emotions effectively is actually like developing... Read Full Overview