Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury

by Bohdanna Zazulak

Book Overview

Learn How to Train Your Core for Better Health and Resilience to InjuriesThe term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1631611844
• ISBN13: 9781631611841
• Release Date: March 2022
• Publisher: TCK Publishing
• Length: 266 Pages
• Weight: 1.24 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"