Master the Hip Hinge: The Foundation for Kettlebell Swings, Deadlifts, Cleans, and More.

by Taco Fleur

Whether you're a personal trainer wanting to get a deeper understanding of the hip hinge and be able to explain it properly to your clients, or whether you're wanting to start swinging a kettlebell, deadlift weights or perform bent-over rows, this book is for you.

The hip hinge is a fundamental movement in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the...

• Format: Paperback
• Language: English
• ISBN: 1092698418
• ISBN13: 9781092698412
• Release Date: April 2019
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"