Master the Art of Swimming: Raise Your Performance with the Alexander Technique

by Steven Shaw

Book Overview

Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool - focusing on releasing...

• Format: Paperback
• Language: English
• ISBN: 1843405423
• ISBN13: 9781843405429
• Release Date: August 2009
• Publisher: Collins & Brown
• Length: 176 Pages
• Weight: 1.14 lbs.
• Dimensions: 0.5" x 7.0" x 8.6"