Master the Art of Running: Raising Your Performance with the Alexander Technique

by Malcolm Balk and Andrew Shields

Book Overview

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1843403390
• ISBN13: 9781843403395
• Release Date: March 2006
• Publisher: Collins & Brown
• Length: 160 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 6.9" x 8.6"