Massive Muscles in 10 Weeks

by Ellington Darden

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 039951340X
• ISBN13: 9780399513404
• Release Date: May 1987
• Publisher: Perigee Books
• Length: 192 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.5" x 8.4" x 10.8"

Customer Reviews

My introduction to HIT

This is the first HIT book that I ever bought over 20 years ago. With the help of this book and proper eating I gained over 30 pounds of solid bodyweight and greatly increased my strength, all in just under a year. From that time on I was a firm believer in the principles taught within it's pages. The routines are simple but brutal and the book provides a solid understanding of the strength training method known as HIT or High Intensity Training.