Massage Yourself: Self-massage of muscles, tendons and ligaments

by Dr Rowland Paul Benjamin D.O.

Massage Yourself is concerned with self-treatment, self-help and personal empowerment and describes a remedial massage system where you massage yourself.

The use of the word 'massage' keeps the main title concise but it is the full title 'Massage Yourself - Self-massage of muscles, tendons and ligaments' that reflects the fact that this is a serious medical book, based on anatomy, covering a wide range of soft tissues in the body.

Massage...

• Format: Paperback
• Language: English
• ISBN: 0958111928
• ISBN13: 9780958111928
• Release Date: October 2022
• Publisher: Rowlandbenjamin
• Length: 230 Pages
• Weight: 1.66 lbs.
• Dimensions: 0.6" x 8.3" x 11.7"