MASSAGE MADE EASY 100 Great Ways to Beat Stress, Relieve Aches and Pains, and Tone Key Areas of Your Body

by Mario-Paul Cassar

Book Overview

This book introduces the basic massage strokes and techniques and then provides 24 specific massage routines. Each routine is directed toward a particular problem: easing tension and stress in... This description may be from another edition of this product.

• Format: Hardcover
• ISBN: 0760721750
• ISBN13: 9780760721759
• Release Date: January 2000
• Publisher: Barnes & Noble
• Length: 157 Pages
• Weight: 0.85 lbs.

Customer Reviews

A fun and easy introduction to massage

Massage Made Easy begins with background information on the history and benefits of massage, basic massage strokes, and information about acupressure and reflexology. The rest of the book consists of massage routines for specific goals, including relaxation, and relief of backache, tension headache, and joint pains. The reader is given a step-by-step routine of which stokes to perform, and acupressure and reflexology techniques. The routines are illustrated with hundreds of color photographs that show exactly how to do it. Important safety guidelines and information about massage oils are also provided. Overall, I found this book very interesting and easy to understand.