Massage for Busy People: Five Minutes to a More Relaxed Body

by Dawn Groves

With a easy-to-understand text and over 25 demonstrative photographs, this guide contains a description of the various types of self-massage techniques available to de-stress and relax.

• Format: Paperback
• Language: English
• ISBN: 1577310829
• ISBN13: 9781577310822
• Release Date: May 1999
• Publisher: New World Library
• Length: 160 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.5" x 5.0" x 7.0"

Customer Reviews

Handy & Helpful

This book is perfect for those looking for a brief introduction into the practice of self massage. Small enough to fit into a purse or briefcase, it is a handy guide to stress relief and relaxation through massage. Black and white photos are used as a helpful guide for the reader to use correct form and the directions for hand placement are done in an EASY step by step format. The author puts in a very nice introduction about massage and it's various uses. She also includes a section on techniques for specific ailments. One of the features of the book that I like most is appendix #2 - it is a list of commonly asked massage questions and the corresponding page that details the answer. As a therapist, I would recommend this book to any of my clients who were looking for a quick and easy reference guide to basic self massage.