Martial Arts for Dummies

by Jennifer Lawler

Book Overview

There's plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won't find anywhere else. Plus, it can be a lot of fun No matter what shape you're in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical...

• Format: Paperback
• Language: English
• ISBN: 0764553585
• ISBN13: 9780764553585
• Release Date: November 2002
• Publisher: For Dummies
• Length: 384 Pages
• Weight: 1.38 lbs.
• Dimensions: 0.9" x 6.9" x 9.7"

Customer Reviews

Great for those looking to start with martial arts...

This book is great if you're looking to start training in martial arts. It gives very useful tips for determining the right school and right instructor. It gives summaries of several different martial arts styles and even explains what skills, such as flexibility and endurance, are needed for a few of the styles covered.

A Good General Introduction to Martial Arts

This book provides a good overview of martial arts. It is a particularly good book for someone who is just thinking about getting involved in martial arts training. The author gives a brief introduction to a wide variety of styles and what to expect from each. Ms. Lawler also gives very helpful information to a prospective or new martial artist on ranking systems, training routines, competition, and even some self defense basics. I think that this book is even good for more experienced practitioners of the martial arts. It covers a lot of interesting information on history and various tidbits on the martial arts culture and different styles. It is definitely a worthwhile purchase.

A great place to start

Better than I expected. This book is a cogent and pithy overview of martial arts, what they, what they are not, how to get involved with them, and how to succeed if you choose to do so. It covers the basics of a good cross-section of styles including karate, kung fu, tae kwon do, judo, akido, escrima, hapkido, hapkido, muay thai, jeet kune do, and tai chi, all the major players. The author briefly discusses the martial culture, uniforms, and ranking systems so that you know what to expect. Further, she helps you understand how to pick a style and instructor, make the most of your training, know when/where you should use your martial knowledge, and how to avoid injuries during the process. It is comprehensive, well-written, and generally entertaining. Lawrence Kane Author of Surviving Armed Assaults, The Way of Kata, and Martial Arts Instruction

Informative and educational

Martial Arts for Dummies is a delightful and educational book that dispels many of the myths the uninitiated may have heard about the martial arts. The book includes examples of common situations you may run into when first entering the training hall. For example, how to choose a school or art that is right for you, what to look for in a good martial arts instructor, and the meaning of the belt, uniform, and rituals.The easy, conversational tone of the text makes it difficult to put this book down. After fifteen years of everyday training in the martial arts, I read this book cover to cover and found myself thinking "yes, that's how it is." The chapters on "The Part of Tens" toward the end of the book provide an excellent quick reference whenever you need that energy boost for tonight's class. I would enthusiastically recommend this book to both beginners and advanced students of the martial arts.