Mandalas for Mindfulness Volume 2: 31 Mandalas & Inspirational Quotes to Help Relieve Symptoms of Stress Anxiety & Depression Adult Coloring Book

by Nerine Martin

Mandalas for Mindfulness, Volume 2 contains 31 mandala designs suitable for all levels of coloring experience plus 31 inspirational quotes, to help the colorist reinforce a positive mindset, all while enjoying their coloring.

Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.

Choose to color when you...

• Format: Paperback
• Language: English
• ISBN: 1518717748
• ISBN13: 9781518717741
• Release Date: September 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 72 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"