Mandalas Coloring Book for Adults vol. 2: Mindfulness and serenity

by James S Jhonson

Coloring mandalas has become a popular activity for people of all ages. Aside from being a fun and creative outlet, coloring mandalas also has several benefits for mental health and well-being. Research has shown that coloring mandalas can reduce anxiety, stress, and even symptoms of depression. The meditative process of coloring helps to relax the mind and promote mindfulness. It also allows individuals to focus on the present moment, instead of...

• Format: Paperback
• Language: English
• ISBN: B0C52JNHJ5
• ISBN13: 9798394376115
• Release Date: May 2023
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"