It is said that coloring mandalas can help with stress reduction and mindfulness. This book is the second one I've put together and also has 24 mandalas. This one is made for lefties. It has a variety of different designs for you to enjoy, most of which are intricate patterns just like the first book. Color them in to relax as a form of meditation or sit down with family and friends to fill in these circular symbols. Get this for yourself or the lefty...