Mandala a day: art therapy journal

by Emily Bell

A self-care journal, mindfulness mandala drawing and reflective writing for creative expression, increase insight, cathartic release, relaxation, manage stress, emotional wellness, calm, resilience.

• Format: Paperback
• Language: English
• ISBN: 1088095895
• ISBN13: 9781088095898
• Release Date: March 2023
• Publisher: Open Mind Therapy LLC
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"