Managing Your Stress in Today's World

by David Oliphant, Michael Levin, Edward A. Taub, et al.

Using the tools given to you in Managing Your Stress in Today's World, you can identify your stress points and learn how to save yourself and your loved ones from the toxic effects of overstress. You... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1606521276
• ISBN13: 9781606521274
• Release Date: October 2009
• Publisher: Reader's Digest Association
• Length: 144 Pages
• Weight: 0.85 lbs.
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Managing Your Stress in Today's World

Thank you Dr. Taub, I just finished reading your most recent book, and thought it was wonderful and extremely helpful to me. I have been telling all my family and friends that this is a must read. Plus your CD was very POWERFUL!!! Thanks an million, W.W.Walch Dana Point, Ca.

My "Somebody Help Me" book

When I read a self-help book, what I really want is a "Somebody Help Me" book. Dr. Taub has accomplished this in a friendly, conversational way that really seems to help. He gives us a clear outline to guide us through life's struggles. Instead of focusing only on "self" he reminds us of the value of looking outside ourselves. We can do that by helping others, following an ethical path, and finding a higher power to help us through life. He tells us to take care of our body, mind and spirit, with a special emphasis on spirit. This has become my "go to" book when life becomes too much to handle on my own. When I need a "somebody help me" guide to nurture my body, mind and spirit, I can open this book and find a path that is a little less daunting.

This is a book for today with wise, meaningful advice.

Thank you Dr. Taub! Managing Your Stress in Today's World is timely, relevant and filled with good advice. Your book is easy to read and packed with great ideas that can be implemented right away. The CD is wonderful too-it's so soothing to hear your voice and listen to the wonderful music. I plan to keep this book close by to reinforce what's important in my life and to remind me that I truly can manage my stress!