Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access

by Brian Luke Seaward

Offering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips readers with the tools needed to identify and manage stress...

• Format: Paperback
• Language: English
• ISBN: 1284283151
• ISBN13: 9781284283150
• Release Date: January 2024
• Publisher: Jones & Bartlett Publishers
• Length: 640 Pages
• Weight: 2.60 lbs.
• Dimensions: 1.5" x 8.8" x 10.5"