Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World: Skills for Self-Care, Personal Resilienc

by Brian Luke Seaward

Book Overview

Updated to provide a modern look at the daily stressors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips readers...

• Format: Paperback
• Language: English
• ISBN: 1284199991
• ISBN13: 9781284199994
• Release Date: December 2020
• Publisher: Jones & Bartlett Publishers
• Length: 600 Pages
• Weight: 2.75 lbs.
• Dimensions: 1.0" x 8.5" x 10.7"