MANAGING STRESS AND PROMOTING RELAXATION: “Tips To A Healthy Sleep”

By Johnson Howel

MANAGING STRESS AND PROMOTING RELAXATION: "Tips To A Healthy Sleep" provides a comprehensive guide to enhancing sleep quality through practical advice and evidence-based strategies. The book covers topics ranging from optimizing the sleep environment and establishing healthy sleep habits to managing stress and promoting relaxation. Readers will gain valuable insights into creating a conducive atmosphere for rest, adopting consistent sleep routines, and incorporating effective stress-reduction techniques, all contributing to a holistic approach to achieving a more restful and rejuvenating sleep.

• Format: Paperback
• Language: English
• ISBN: B0CR4D65VT
• ISBN13: 9798873216888
• Release Date: December 2023
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"