Managing Stress and Anxiety in Uncertain Times: How to Recognize, Analyze, and Safely Verbalize Your Stress

By Russ Cherry

When we think of stress and anxiety we usually experience: - negative emotions- negative behaviors- negative outcomesWhen we get stressed we get hurt. When others get anxious we get hurt. Over time stress and anxiety have developed a bad reputation. At the end of this fun and fast paced book you will see your stress differently and when you think of anxiety you will see that it can produce: - positive emotions- positive behaviors- positive outcomesThis book is for anyone who struggles with their own stress and anxiety. This book is for anyone who is dealing with an anxious person in their life. The techniques that you will learn can be applied to relationships at: - work- family - church - school - home

• Format: Paperback
• Language: English
• ISBN: B08J58PJSR
• ISBN13: 9798686364813
• Release Date: September 2020
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"