Managing Ocd with CBT for Dummies

by Rob Willson and Katie D'Ath

Book Overview

Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day...

• Format: Paperback
• Language: English
• ISBN: 1119074142
• ISBN13: 9781119074144
• Release Date: April 2016
• Publisher: For Dummies
• Length: 176 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.3" x 5.6" x 8.4"