Stop Pressing Your Own Panic Button: A Scientist's Guide to Curing Anxiety, Ending Panic Attacks, and Getting Your Dreams Back on Track

By Microsoft and Microsoft Staff

Are panic attacks killing your dreams?One minute you're on top of the world, and the next you're shaking, scared, and gasping for air. Worse yet, this sends you into that endless cycle of shame and worry, then shame again. When did having success become paired with the constant fear that your next panic attack might get you a not-so-comfy stay in the E.R.? Imagine this was not the case In Stop Pressing Your Own Panic Button, Ramses Rodriguez uses a balance of his scientific background and his creative knowledge to show you how he managed to keep the career of his dreams...without the pesky fear pressing his own panic button In Stop Pressing Your Own Panic Button, you'll learn: The surprising reasons why accomplishing your goals makes you panicWhy your mental health is an assetThe current science behind anxiety and panic attacksDaily habits for managing anxiety and preventing panic before it can beginHow to make planning your next dose of anxiety meds a thing of the pastJoin Ramses to explore how you, too, can conquer your panic attacks while pursuing your passion

• Format: Paperback
• Language: English
• ISBN: 1099603056
• ISBN13: 9781099603051
• Release Date: May 2019
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"