Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-Help Guide to the Menopause

by Myra Hunter and Melanie Smith

Book Overview

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks.

This book sets out an interactive four-week programme using cognitive behavioural...

• Format: Paperback
• Language: English
• ISBN: 0415625157
• ISBN13: 9780415625159
• Release Date: October 2013
• Publisher: Routledge
• Length: 208 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"