Managing Depression with CBT For Dummies

by Matt Broadway-Horner and Brian Thomson

Book Overview

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1118357183
• ISBN13: 9781118357187
• Release Date: December 2012
• Publisher: John Wiley & Sons
• Length: 224 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"