Managing Anxiety with Mindfulness for Dummies

by Joelle Jane Marshall

Book Overview

Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 111897252X
• ISBN13: 9781118972526
• Release Date: June 2015
• Publisher: For Dummies
• Length: 192 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"