Managing Anxiety with Mindfulness for Dummies

by Joelle Jane Marshall

Book Overview

Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can...

• Format: Paperback
• Language: English
• ISBN: 111897252X
• ISBN13: 9781118972526
• Release Date: June 2015
• Publisher: For Dummies
• Length: 192 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"